Being active is one of the best things you can do to help yourself bounce back in times of adversity
Moderate exercise aids better sleep so the brain and body are able to rejuvenate.
All it takes is a few minutes of low-intensity exercise – even just walking – to trigger the release of pain-relieving endorphins
A green smoothie alone won’t cure your anxiety
Intake of the right foods for your gut and brain is just one of the 6 pillars recommended in maintaining a healthy level of mental health.
Simple acts of kindness can change lives in powerful ways
Trust the value of your own authenticity
People will never forget how you made them feel
95% of our serotonin receptors are found in the lining of the gut
If the PH level in our body is out of balance it can affect the nervous system by depriving it of energy
Fast releasing sugars make anxiety worse
FEAR is an illusion
90% of what you FEAR will never happen
Writing down your FEARS shows you that the actuality of them happening is slim at best
Meditation provides access to a place within where peace and tranquility exist.
We are not our thought
How to make conscious contact daily with the creative power of the universe
The amazing opportunities that present when we request ‘how can I serve’?
What to do when distressed by anything in life
Dr Tracy Jackson’s simple but powerful intention mantra
What is the #1 thing people should do more often
Guruprem’s interpretation of intention setting
How to be mindful of things that will knock your intention off course
Why it’s so important to be aware that your intention is serving the right master
Kyczy’s mantra which keeps her on the right path.
Why stopping to “pause and reflect” is so important.
Intention is the quality of consciousness that you bring to a deed or words.
Why setting intentions is not about forcing outcomes
What the #1 thing is that people should do more often
Why Oprah see’s intention setting as the number principle that rules her life