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Tossing and turning at night? Struggling to get to sleep?

 
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Are you tossing and turning at night unable to drift off to sleep?

There is now a huge amount of research showing that practicing mindfulness for anxiety and stress actually rewires brain neurons for serenity and causes changes all the way down to the genetic level.

If you suffer from stress and anxiety and this in turn makes getting a good nights sleep unobtainable, there are mindfullness skills that can change this for you. You need to learn to calm down your amygdala’s fear and panic mode.

I’ve suffered with anxiety for over 20 years and if I had to pick just one tool for dealing with it, I’d choose mindfulness. By practicing mindfulness techniques for stress, you can learn to redirect the emotional reactivity of your stress response into more calm and peaceful states.

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