Blog
 
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Hi there! I’m michael. I’m glad to connect with you

 
 

Michael believes there are 6 key pillars to maintain a healthy and balanced level of mental health. 

  1. Purpose

  2. Gut Health 

  3. Proper Sleep

  4. Silent Reflection

  5. Community and Connection 

  6. Movement

Whether you have suffered from mental health issues, are currently suffering or don’t believe you suffer at all, these pillars can help take your life to the next level.

Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.
— Wayne Dyer
 
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