Kyczy’s mantra which keeps her on the right path.
Why stopping to “pause and reflect” is so important.
Intention is the quality of consciousness that you bring to a deed or words.
In this episode, you’ll learn:
Why setting intentions is not about forcing outcomes
What the #1 thing is that people should do more often
Why Oprah see’s intention setting as the number principle that rules her life
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Mother Teresa devoted her life to serving the poor. Muhammed Ali refused to fight in Vietnam. And Rosa Parks chose to not give up her seat on a bus..
You don’t have to write a New York Times bestseller or spend the rest of your life helping others in the slums of Calcutta to create a legacy that matters. Simple acts of kindness can change lives in powerful ways. As Mother Theresa said: “If you want to change the world, go home and love your family”.
Anxiety is rife in America across every race, gender and age—the Anxiety and Depression Association of America reports that 18.1% of the US population is affected. Plus they warn that those with an anxiety disorder are 3 to 5 times more likely to go to the doctor and are 6 times more likely to be hospitalized for psychiatric disorders.
As one of the afflicted, I sought out an alternative treatment – I went to see Shaman Durek when he visited London in November 2017. Gwyneth Paltrow once referred to him as her light in shining armour.
Before I learned to meditate my mind was out of control. I was coming off 15 years of drug and alcohol addiction, suffered from acute anxiety disorder and had an extremely stressful job in finance. Staying in the present moment was a concept completely beyond my comprehension. For an addict in active addiction or early recovery it’s common to have a “washing machine” head – unwanted negative thoughts on repeat, swirling around and around.
In this episode you'll learn:
Wayne Dyer’s philosophy behind the Power of Intention
The 4 virtues from the Tao Te Ching that will provide everything you could ever need or want.