Revitalise your mental health, clear old patterns of trauma and find your purpose.
Being active is one of the best things you can do to help yourself bounce back in times of adversity
Moderate exercise aids better sleep so the brain and body are able to rejuvenate.
All it takes is a few minutes of low-intensity exercise – even just walking – to trigger the release of pain-relieving endorphins
A green smoothie alone won’t cure your anxiety
Intake of the right foods for your gut and brain is just one of the 6 pillars recommended in maintaining a healthy level of mental health.
Simple acts of kindness can change lives in powerful ways
Trust the value of your own authenticity
People will never forget how you made them feel
Michael Andrew is a wellness writer, speaker and coach. He is passionate about helping people improve their mental health, clear old patterns of trauma and discover their purpose so they can thrive in their lives.
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